Health and Fitness

Swim, ride, and dash your way to completing a full Ironman-style triathlon over 30 days! Our FREE triathlon is the perfect way to kick off your (first or 50th) triathlon season! Using the indoor facilities and/or outdoor walking trail, your distance can all be done at the Y!

We have exciting news for our Roxborough Y community! New equipment is coming soon! Our Fitness Center is getting an exciting upgrade to improve our members' experience and offer more ways to workout.Members can expect:

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

ELEVATE your fitness with our NEW specialized group training: APEX! This new style of small group exercise is led by certified instructors who will guide you through workouts that are tailored to the fitness level and goals of each person in the room. 

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! July App Challenges

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

Many people work out because of the well-documented physical and mental health benefits. If you're one of them, or looking into fitness, you've likely heard the terms flexibility and mobility.