Health and Fitness

You've probably passed by a group workout class before and heard the loud music and the encouraging and energetic instructor. You've likely seen class participants smiling, sweating and having a great time getting active.

When we were young, we may have looked forward to summer days full of swimming at the local pool, but swimming is a hobby most of us do less and less often as we get older. If you've never lost the love of swimming, that's amazing!

In Japan, 65 percent of seniors live with their children, and in Italy, about 39 percent do.

Who doesn’t love a 5-ingredient meal that is ready in under 20 minutes? This affordable 5-ingredient grilled pizza recipe comes together in under 20 minutes and is plant-forward. It’s a great, lighter way to still enjoy pizza on even the hottest summer day.

Make an easy, refreshing, and healthy snack for your kids to enjoy this summer! These Watermelon Ice Pops are the perfect snack craft for getting your kiddos in the kitchen this summer! This popsicle is packed with nutrients we all need to stay healthy all summer long.

According to the Centers for Disease Control and Prevention, men in the United States, on average, die five years earlier than women.

Since the days of the visionary nurse Florence Nightingale (1820-1910), people have used gardens to promote healing and reduce stress. What is it about a garden that lifts our spirits, and how can gardening improve our mental health?

Create a refreshing dish that is bursting with summer flavors! Impress family and friends with this fresh take on bruschetta! Use up plentiful end-of-summer produce for this fresh and simple appetizer. Make the topping ahead and spoon onto crusty bread when guests arrive.

If you're setting out on a journey to become stronger and more fit, congratulations! You've already taken the first step toward reaching your personal health and wellness goals. Now you just need to plan and execute the workouts.