Health and Fitness

We love our Active Older Adult members!

We love our Active Older Adult members! We're excited to offer a variety of clubs and events for our AOA members to enjoy.Movie ScreeningsMovie lovers, we have the event for you! Join us to watch new films each month!

We love our active older adult community so we're excited to share more ways for our AOA members to get involved at the Y!

Did you know we have family-friendly Group Exercise classes at the Y? Mark your calendar and join us for a great group exercise classes the whole family can enjoy together! Classes are free with membership and registration is not required.

The Greater Philadelphia Y is excited to launch a new member app called YMCA360! As part of this transition, virtual classes and on-demand content will move into the YMCA360 platform.

Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

Get to know our most popular group exercise classes at the Y!We want our members to feel comfortable in our amazing group exercise classes.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!