Published: 05/29/2025 - 8:00 AM
Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!
July App Challenges
Take Us with You on the Go
Whether you're traveling, busy with summer plans, or just off your normal routine, the Y is right in your pocket.
Simply open the YMCA360 app and complete 4 on-demand video workouts anytime during the month of July. Rack up Y reward points by staying active on the go—then redeem them for exclusive Y swag!
Eligible Workout Types: Videos watched
Earn 10 points just for joining and 50 points when you complete the challenge.
Summer Swimming Spree
Our Summer Swimming Spree is heating up! For July, we’re raising the bar: challenge yourself to swim or water walk for 20 minutes, three times a week.
It’s the perfect way to stay cool, stay active, and rack up those Y rewards. Every splash counts—each session brings you closer to your wellness goals. And remember, this challenge will keep evolving through August, so keep your goggles ready for more fun ahead!
Eligible Workout Types: Swimming, and Water Exercise
Earn 10 points just for joining and 50 points when you complete the challenge.
Summer of Strength
Get ready to improve your health and build muscle this summer with our Summer of Strength Challenge! Each month brings a new focus to keep you motivated, strong, and progressing toward your goals. Complete all three months to unlock ultimate bragging rights—and serious Y Rewards points!
July: Power Up Month
Focus: Progress and endurance
Goal: Complete 10 strength-based workouts and try 1 new format (e.g., kettlebells, resistance bands, bodyweight HIIT)
Eligible Workout Types: Cross-training, Strength Training, and Boot Camp
Earn 10 points just for joining and 50 points when you complete the challenge.
How to find the challenges:
1. Open your YMCA360 Mobile App. Make sure you are on the "Home" screen.
2. Click the "My Challenges" tile on the screen.
3. Click "All" at the top of the screen and browse upcoming challenges.
4. Click on a challenge to see more info and rules.
4. Click "Join Challenge" for any option you'd like to participate in. When you do, you will see your challenge stats and the participant leaderboard.
5. Follow the steps under "Rules" to log your workout correctly.
6. Once you join a challenge, you will see that challenge listed under "My Challenges" moving forward.
Earn Y Rewards Points:
Every challenge completed or workout tracked earns you Y rewards points you can cash in for great prizes like water bottles, sport belts, totes, and MORE!
What else can you do with the YMCA360 Mobile App? Click the link below to learn more about schedules, check-in, and other uses.