Health and Fitness

Did you know we have family-friendly Group Exercise classes at the Y?Mark your calendar and join us for great group exercise classes the whole family can enjoy together! New classes are available each month. Classes are free with membership and registration is not required.

Show off your hard work in the gym during our Push-Up Competition!All that time in the gym is about to pay off! We're hosting a leaderboard strength competition for our members! Compete, cheer each other on, and celebrate achievements together.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Prepare to elevate your fitness this winter!Our winter Small Group Training schedule is here, featuring classes you won’t want to miss. Whether you're looking to intensify your favorite workout or try something new, we've got you covered.

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.

Get ready to level up this winter!Our NEW Small Group Training schedule is here and it's packed with classes you won't want to miss.

Get ready for family pickleball this winter!Join us on the courts for pickleball open play time specifically for families! Whether you're a family of experienced players or just want to hit a few volleys for fun, you're welcome to join! Instruction is not provided.

Upgrade your membership and take advantage of endless Les Mills classes!We're excited to offer a BRAND NEW membership add-on to take your normal gym experience to the next level. Get UNLIMITED access to exclusive Les Mills classes like SHAPES and FUNCTIONAL STRENGTH!

It's time to get ready for Spring Sports Leagues!Join the fun this season and register your child for a season of sports, teamwork, and friendly competition! These are beginner to intermediate, competitive sports programs where children will learn the basic fundamentals and sportsma